#SEBestLife

by: S.E.B Staff So, True or False? Your life depends on your level of Self-Care? Seeing how most people in this day and age hardly ever pay any real attention to those two words when they're together like that, not entirely sure if anyone else actually sees it this way. As if, "Self" and "Care" were the couple everyone loved to talk about, but no one loved to  actually hang out with. ha ha sad, but kinda so true right? If you're expecting a scientific numerical break down of Self-Care the probability of you dying from lack of Self-Care, unfortunately we are not here for that today. Sorry. Still want to know why your life depends on your level of Self-Care? Good! A quick google search and you'll see it technically could be a possible scenario actually. It seems the common underlying thread that binds all Social Media, Mega Magazines, and Self-Help enthusiasts everywhere is that Self-Care at its essence is the ability to ask ourselves as hu

Author: SEB Staff Hey #SEBfamily! Over here at Spoonie Essentials Box , we have been talking about ways to practice "Self-Care Staying-In" and we thought what a cool D.I.Y #DateNightIn Activity it would be to change it up a bit and plan a "Movie Night-in" with friends or family? That would be so fun, right? We know, you're like "wait what plan? energy use? people over? what?". But don't freak out, we've got you covered. We know how much energy it can take to do things you have to do, let a lone extras. So for this one we suggest either getting a "planning partner", start planning early enough to do a little at a time each day", or none of the above and just shoot out a text saying "Movie Night-In my house. Date, Time, What to bring if it applies" and you're done. ' Now if you're not with the winging it plan, we want to make sure you've got all your bases covered, so we put together a quick re

Please Join Spoonie Essentials Box, and Rare Disease Warriors World Wide, on February 28, 2018 to raise awareness on World Rare Disease Day! All you have to do is, wear a pair of your favorite jeans to support our genes! Then share it on social media with hashtag #SEBDareForRare to show your support for men and women around the globe fighting rare illnesses.  Xo Team S.E.B -------- World Rare Disease Day is an annual observance, hosted by Global Genes, held the last day of February to raise awareness about rare disease, and the daily impact living with a rare disease has on patients and families. Observance begins February 1st, and extends throughout the month, during which rare disease advocates worldwide host awareness and fundraising events. Please join patients, advocates, caregivers, researchers, physicians, policy experts, industry experts, and the Global Genes team in raising rare disease awareness.  Global Genes®  is one of the leading rare disease patient advocac