December #SpreadLove17 Challenge Contest

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This December join Spoonie Essentials Box and The Unchargeables Community for the #SpreadLove17 challenge. For 31 days we will share questions and prompts to reflect, #SpreadLove, and share extra care to ourselves and others to close out the  2017 year!

 To join the festivites all you have to do is post a picture to Facebook or Instagram, tag @SpoonieEssntls & @TheUnchargeables, then simply answer the prompt for the day.

 Whether you're playing along to WIN Spoonie Essentials Box Cash or Unchargeables gear, you must answer at least 50% of the prompts to be entered to win!

 The Unchargeables Spoonie Essentials #SpreadLove challenge goal is to help Chronic-illness Warriors be mindful of what they do have rather than focusing on what they don't. In focusing our energies and minds to an attitude of gratitude, it shifts the way in which we cope with living with chronic illness(es). The goal setting for 2018 are self-awareness and acceptance exercises, not necessarily for set-in-stone ideas.

 Always remember  #SpreadLove as thick as peanut butter, NEVER GIVE UP AND NEVER SURRENDER! 

 Thank you for answering the #SpreadLove17 challenge! 

 XoXo,
Team Spoonie Essentials & Team Unchargeables
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 The Prompts:

 Week 1.
Day 1: Today I am grateful for...
Day 2. Today I smiled because...
Day 3. Today I practiced self-care when...
Day 4. Today I am proud I accomplished...
Day 5. Today I #SpreadLove to...
Day 6. Today was a good day because...
Day 7. Today I learned...

 Week 2.
Day 8. Tell us about a time in 2017 that someone helped you solve a problem...
Day 9. Tell us about a family member you're grateful for this year (2017) and why you love them...
Day 10. Tell us about a time in 2017 when you helped someone else....
Day 11. Write a thank you note to a doctor that you're grateful for...
Day 12. Tell us about a medication or remedy you use that makes your life better...
Day 13. Who is someone who lives far from you that #SpreadsLove to you...
Day 14. Pick 3 people in your life to say thank you too today...

 Week 3. 
Day 15. If you had to give up all your possessions what 3 things would you keep?
Day 16. Think about what it means to be loved, safe, & cozy. Close your eyes and feel safe... love... & cozy. Tell us about the feeling...
Day 17. Close your eyes and think about something you are grateful for pay attention to what gratitude feels like in your body. Tell us about it...
Day 18. What technological advancement do you love the most?
Day 19. Pretend you are writing a love letter to yourself, what are 3 things you love about yourself?
Day 20. What is something you love about your chronic-illness?
Day 21.What was something that was hard for you to do this year (2017) but you did anyways?

 Week 4. 
Day 22. In 2017 I fell in love with...
Day 23. Name 3 good things about 2017...
Day 24. I am thankful in 2017 I learned...
Day 25. I am grateful in 2017 I...
Day 26. I am happy in 2017 I...
Day 27. In 2018 I want to spend more time...
Day 28. In 2018 I will...

 Week 5.
Day 29. In 2018 I...
Day 30. I plan to practice self-care in 2018 by...
Day 31. My 2018 Goal for my personal growth is...

*prompts are suggestions and may be interpreted however you see fit. Participation in the #SpreadLove17 challenge is voluntary and does mean you will win a prize.

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